Why am I tired all the time?
Last Updated: 03.07.2025 02:03
Your gut will thank you.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Red meat
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
Cheers!
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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- Fish & Poultry
3. Stop eating late at night
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Fruits
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Honey